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November 24, 2022

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6 Easy Tips For Improving Physical and Mental Health

Try these six tips for healthy living for improving physical and mental health, including practical ideas on how to implement these tips for healthy living into everyday life. Since the beginning of the year, I’ve been focusing hard on not only eating better, but feeling better, both physically and mentally. I’ve made some good strides towards eating healthier the past 4-5 years, but there are areas in my life that could definitely use some improvement, including getting into better shape physically and mentally. Our mind, body and spirit are intertwined, so optimizing each of these parts is essential in order for me to function at my very best. As a devoted wife and busy mom of four, I want to be able to have the energy to take care of my family for many more years to come. In January, I put together a plan to help get myself on track physically and mentally. I spent time evaluating my lifestyle – identifying both supportive and diminishing factors of my health. I look...

How to Make Lavender Lemonade To Help With Headaches and Anxiety

It’s almost impossible to avoid stress. It’s everywhere – in the office, at home, and every time you go out. Anxiety is a common ailment these days, and some people struggle with a headache on a daily basis. How do you handle your anxiety? Some drink a cup of coffee, others light up a cigarette, and some drink wine (whiskey). These habits provide a temporary “solution,” but the problem is still here. How to Make Lavender Lemonade To Help With Headaches and Anxiety Have you ever considered using essential oils to treat your problem? Lavender oil has over 150 active compounds, and it’s an excellent antidepressant, anti-inflammatory agent and sedation agent. Studies have shown that lavender essential oil works great in the treatment of many conditions. It shows great results when used as a remedy for insomnia, alopecia, anxiety, stress and postoperative pain. Lavender has been examined for its antibacterial and antiviral effect, as reported by the University of Maryland Medic...

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